Reflections
Let’s dance!
One of the cornerstones of the coaching methodology I use is called “Dancing In This Moment”. Not dancing in THE moment but dancing in THIS moment.
Fulfilling pastimes
Hobbies and leisure activities are important to our wellbeing. They relax and balance our life, engage our minds, keep us active and connected to others. It is also important to explore hobbies with fresh eyes as we move through life’s stages.
Journaling to support wellbeing
There are many health benefits to journaling plus it’s a great way to capture ideas about how you want to live in your next phase of life.
What’s new pussycat?
What’s possible when we don’t have to be accomplished or know how? What’s valuable in trying something new?
Make room for what’s next
Intentionally creating space to embrace life more fully in retirement means clearing out some clutter - physical, emotional, mental and energetic - to make room for something new.